Did you know that almost 30% of the world’s population has bruxism and needs to sleep with a mouthguard? Or that many people use them for sleep apnea or TMJ problems? While mouthguards are an amazing device to protect your teeth and improve sleep quality, they feel uncomfortable at first. If you, too, have trouble sleeping with a mouthguard, you have come to the right place. In this article, we will provide some tips for sleeping with a mouthguard. So keep reading.
What is a Mouthguard?
A mouthguard, also known as a night guard or occlusal guard, is a device used to protect teeth from damage. It is made from various materials, the most suitable of which is polyethylene-polyvinyl acetate copolymer (EVA). Mouthguards are primarily available as over-the-counter devices, but you can also get them from your dentist.
Why are Mouthguards Used?
Mouthguards are most commonly used by patients with bruxism, a condition where they grind or clench their teeth throughout the day but mostly while sleeping. Nightguards separate the upper and lower jaws by covering them and providing a cushion.
Besides bruxism, mouthguards are also used in other conditions, such as TMJ problems or sleep apnea. They are also worn to overcome snoring. Wearing mouthguards during sports is a common practice. It protects the teeth from sudden impact and prevents soft tissue injuries and tooth resorption.
Types of Mouthguards
Various mouthguards are available today, depending on the level of precision the user needs. Before discussing the tips for sleeping with a mouthguard, let’s first discuss them.
Stock Mouthguards
Stock mouthguards are the most inexpensive and readily available type of mouthguards. They are available in drug stores and sports items stores. The only problem with them is that they come in standard small, medium, and large sizes and hence do not fit everyone perfectly.
Boil and Bite Mouthguards
Boil and bite mouthguards are also available in drug stores and general stores. Although not the best solution, they are still a better option than stock mouthguards. These semi-custom mouthguards come with an instruction manual that directs the user to boil and then bite them to customize them according to their teeth.
Custom-Fitted Mouthguards
Custom-fitted mouthguards are the most expensive and best-fitting type of mouthguards. These are made by a dental professional who records an impression of your teeth and then makes the mouthguard according to it. They feel comfortable on your teeth and do not dislodge during sleep. Hence, they are recommended by experts for bruxism and other issues.
Is it Safe to Sleep with a Mouthguard on?
Yes, sleeping with a mouthguard is safe as long as it fits well and does not roam in your mouth at night. However, for a good night’s sleep, you might need some tips for sleeping with a mouthguard.
Tips for Sleeping with a Mouthguard
When you have been sleeping without a mouthguard your whole life, incorporating it into your sleeping schedule could be tricky. Here are some tips for sleeping with a mouthguard while being comfortable.
Choose the Right Mouthguard
Choosing the right mouthguard is the key to a good night’s sleep. Ill-fitting ones or those made of thick material are uncomfortable in your mouth. It is better to get a custom-fitted mouthguard to avoid the bulky feel in your mouth.
Wear it a While Before Sleeping
Another excellent tip for sleeping with a mouthguard is to wear it at least 30 minutes before you go to sleep. Wear it during pre-sleep rituals like reading a book or watching TV. Doing so will make your oral cavity habitual of the foreign material, making sleeping easier.
Wear it During the Day
Another great way to make your mouth habitual to the mouthguard is to wear it more often, preferably during the day. Wear it for 20-30 minutes while working; before you know it, it will become a part of your routine.
Expect the Drooling
Besides being uncomfortable, mouthguards can have other side effects, such as bad taste or drooling. The plastic in your mouth can taste strange and keep you awake. Additionally, having a foreign object in your mouth can increase salivation, leading to drooling. If you face these issues, do not worry. They are common and go away in a few weeks.
Be Consistent
Consistency is the key to becoming habitual with the mouthguard. Do not skip it. Try to wear it as often as possible.
Give it Some Time
It’s normal to have trouble with the mouthguard initially. Some people even require weeks to become comfortable with it. Have some patience and give it some time.
Consider Replacing the Mouthguard:
Even after weeks, if you still have difficulty with your mouthguard, try replacing it. Sometimes, mouthguards do not fit or might fit but not feel right. In such situations, getting another one does the trick.
How Many Hours Can You Wear a Mouthguard?
A mouthguard should be worn for at least 7 to 9 hours a day, which is the duration of a night’s sleep. However, wearing it during the day will only help you become habitual. Follow the above-mentioned tips for sleeping with a mouthguard for the best results.
Maintenance of Mouthguards
Sleeping with a mouthguard can be challenging, but with the right technique and patience, it can be done. Choose the right mouthguard, ensure a proper fit, and be consistent. Follow the tips for sleeping with a mouthguard and maintain a cleaning routine.
If you are considering getting a mouthguard, contact our dentists in Newton, NJ. They will evaluate your condition and offer bruxism and TMJ treatment in Newton, NJ.
Conclusion
Through this guide, we hope to answer the common question, “Is teeth whitening safe?” Teeth whitening, if done correctly, does not harm your teeth. We understand if you are concerned about whether whitening teeth damages enamel. However, the risks are significantly reduced if you follow protocol and guidelines.
Contact us now to book a consultation with our teeth whitening expert in Newton, NJ. They will effectively handle all your concerns about the procedure. We at Blairstown Smile Studio offer professional teeth whitening in Blairstown, NJ.
